The Serge Nubret diet is all about to high protein and cut carbohydrates, while competition. His diet plan has a broad approach to the nutrition. He is also known for his intensive and unique workout style. Stay connected to read in depth about Serge Nubret diet and workout plan.
Who is Serge Nubret? Serge Nubret was a world champion bodybuilder in the 1960’s and 1970’s who competed against Frank Zane, Mike Mentzer, Franco Columbu, Arnold Schwarzenegger and many other elite bodybuilders during this ‘Golden Era of Bodybuilding’. Suggestions from Serge about abs and more, i found that link in the spill, thanks to Iron Dwarf. Thelifeofriles.blogspot.ca Words of Wisdom from Serge Nubret.All of these are quotes from Serge Nubret's postings on several bodybuilding forums directly from the man himself.English is not Serge's. Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there’s no doubting that. The French born “Black Panther” was so talented, in fact, that he took the second place position in the 1975 Mr. Olympia competition behind eventual winner Arnold Schwarzenegger. The Serge Nubret Muscle Awards is the first internet bodybuilding contest ever online with people beginning now to download their pictures. Anyone who registers can participate both to compete and vote. Nubret emphasized basic exercises: squats for thighs, bench press for chest, barbell press for shoulders, barbell curl for biceps, lying triceps extensions and push-downs for triceps, standing calf raises, lying leg curls for hamstrings, and chin-ups for back.
About Serge Nubret
Serge Nubret was a professional bodybuilder from French. As per his muscular body, He had two nicknames followed by ‘The Black Panther’ and ‘The Nubret Lion’. During his era between 1960 to 1970, No one wanted to compete with fearsome man. He had a successful career bodybuilder, He was biggest bodybuilder at his golden age.
Royal iptv activation code free 2019. To activate the Royal IPTV app, you need to fill in the information below. After activiation, you must restart the app once. The supported TVs can be found here. IMPORTANT: You only should activate. 11 new Royal Iptv Activation Code Free 2019 results have been found in the last 90 days, which means that every 8, a new Royal Iptv Activation Code Free 2019 result is figured out. As Couponxoo’s tracking, online shoppers can recently get a save of 50% on average by using our coupons for shopping at Royal Iptv Activation Code Free 2019. طريقة الحصول على كود مجاني لتشغيل royal iptv activation code لجميع الريسيفرات, مشاهدة القنوات بصيغة IPTV العاليمية, More than 2800 Channels Royal IPTV server. Royal iptv free code royal iptv download royal iptv.
- Nationality : French (Guadeloupe)
- Profession : Bodybuilder, Founder of WABBA, Head of IFBB France and Europe, Actor, Author
- Date-Of-Birth : October 6, 1938
- Died On : April 19, 2011
Nubret told about his diet and workout via many interviews, Instagram chats, and other social media platforms like youtube. He was the only bodybuilder to hold 6 world titles. He will always be remembered for having a massive physiques. When he was in France, Nubret developed his passion in sports and believe that his reason to live is sports.
Serge Nubret Body Measurement
Serge Nubret Weight is 215 – 225 lbs (93.0 – 102.1 kg). His Height in Feet is 5 ft 11 inches.
- Height — 5’11” (180 cm)
- Weight — 215 – 225 lbs (93.0 – 102.1 kg)
- Arms — 21.5 inches
- Chest — 57 inches
- Waist — 27.5 inches
- Thighs — 27 inches
- Calves — 19 inches
If we want to have a well physique body then we need to concentrate in our diet and workout. He followed his diet plan and workout very strictly. He wanted to become a world champion bodybuilder. He won his first bodybuilder competition in 1958, When he was 20 years old. The first winning competition named “Mr. V5 music. Guadeloupe“. But he has much in his mind, He always to do a big. He also won “Mr. Olmpia” many times.
Serge Nubret Diet
If we think about diet, all our body health depends on what type of diet we prefer to our body, like you need to take care of calories in the diet and many factors like, What should we eat? You must need to know that eating and sleeping is the most important factor in muscle building.
The major factor to see in his diet is the protein that Nurbret consume within day. He would eat per pound of body weight like 2 grams of protein. As we actually see that he would consume at least 400 grams of protein within a single day.
Meal 1
- 8 eggs
- 4 pieces of toast
- Milk
Meal 2
- 3-4 pounds of meat
- Rice
- Milk
Meal 3
- 3-4 pounds meat
- Spaghetti
- Milk
Serge Nubret Today
Above all tells about Nubret’s meal plan and what he eats within a single day.If you want to follow his diet plan then you have to big appetite. During his competition day he became animal like eat a lot. He told that He ate a lot of red meat, rice and beans. When he training for competition He could eat up to 6lbs of red meat a day, That is unbelievable. when it comes to take supplement then he was from an island, He never heard about it.
Serge Nubret Workout
Before starting the workout routine or training routine, make sure you stay hydrated during workouts by drinking water or energy drinks. And don’t forget to warm-up exercising and make sure to cool down by stretching your muscles out, because It’s helped you to do injury free workout or exercise.
Chest Workout
- 8 sets & 8-10 reps — Barbell bench press
- 8 sets & 10-12 reps — Dumbbell fly
- 8 sets & 10-12 reps — Cable crossover
- 8 sets & 10-12 reps — EZ bar pullover
Arm Workout
- 8 sets & 10-12 reps — Barbell curl
- 8 sets & 10-12 reps — Lying triceps extension
- 8 sets & 10 reps — Bodyweight dip
- 8 sets & 10-12 reps — Dumbbell concentration curl
- 8 sets & 10-12 reps — Preacher curl
- 8 sets & 10-12 reps — Triceps cable pushdown
Shoulder Workout
- 6 sets & 10-12 reps — Behind-the-neck press
- 6 sets & 15 reps — Dumbbell lateral raise (front and side)
- 6 sets & 10-12 reps — Lying lateral raise
- 6 sets & 10-15 reps — Barbell upright row
Back Workout
Serge Nubret Chest Routine
- 6 sets & 6 reps — Chin up
- 6 sets & 10-12 reps — Wide grip lat pulldown
- 6 sets & 10-12 reps — Reverse grip lat pulldown
- 6 sets & 10-12 reps — Close grip cable row
- 6 sets & 10-12 reps — T-bar row
Leg Workout
- 8 sets & 10 reps — Leg press
- 6 sets & 15 reps — Seated leg extension
- 6 sets & 15 reps — Lying leg curl
- 8 sets & 10 reps — Barbell squat
- 10 sets & 10 reps — Standing calf raise 10 x 10
If you want to save pdf of these then simply press “Ctrl + P” on your Pc or Laptop.
As we see you need to work hard to achieve bodybuilding like Serge Nubret. So his diet plan and his workout plan and daily routine inspire and motivate us.
A post shared by Serge Nubret 'Black Panther' (@serge_nubret) on
Also Read : Arnold Schwarzenegger Diet and Workout Plan